training timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 7am | ||||||
| 8am | ||||||
| 9am | ||||||
| 10am | Crossfit | |||||
| 11am | Crossfit | |||||
| 12pm | ||||||
| 1pm | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | |
| 2pm | ||||||
| 3pm | ||||||
| 4pm | Crossfit | |||||
| 5pm | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | |
| 6pm | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | |
| 7pm | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | |
| 8pm |
Olympic Weightlifting |
Olympic Weightlifting | Olympic Weightlifting |
Individual Coaching sessions are available throughout the day. Please contact us to discuss your training requirements and to arrange an appointment with a coach.